WOD for Saturday, Apr 13, 2019

Conditioning 13-04-2019

For time with a partner:
50 Thrusters @52.5/35kg
50 Toes to Bar
1.6km Run or 6 x Stairs or 2km Row
50 T2B
50 Thrusters @52.5/35kg
1.6km Run or 6 x Stairs or 2km Row

  • 30:00 Time Cap

Extra Credit 13-04-2019

5 Minutes of Parasympathetic Breathing

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa