WOD for Saturday, Aug 10, 2019

Conditioning 10-08-2019

For time with a partner:
"Buy in"
6 x Stairs with Medball (20/14)
then,
"Karen + Isabel"
150 Wall Balls (20/14)
30 Snatches (60/42.5kg)
then,
6 x Stairs (no medball)

  • One person works. Split as desired.
  • Rx+: Add 20 Ring Muscle-ups after the snatches
  • 30:00 Time Cap

Extra Credit 10-08-2019

DB Hammer Curls: 4 x 10. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa