WOD for Saturday, Jan 11, 2020

Conditioning 11-01-2020

With a partner,
AMRAP 20:00
7 Hang Power Cleans @70/47.5kg
7 Front Squats @70/47.5kg
150 Meter Row
*One athlete completes a full round at a time

Then,

AMRAP 10:
10 Minute Easy Jog/row/ski/bike

Extra Credit 11-01-2020

  • Global Foam Roll Lateral Quads x 60s each
  • Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

Open Gym

Make a note of your achievements in 'Open Gym'

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