WOD for Saturday, Nov 02, 2019

Conditioning 02-11-2019

AMRAP 30:00 with a partner:
100 Air Squats
4 x Stairs (or 1km row)
100 Hang Power Cleans @52.5/35kg
4 x Stairs (or 1km row)

Rx+: @60/42.5kg, Alt. Pistols in place of Air Squats, Add 10 Ring Muscle-ups per round

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa