WOD for Saturday, Oct 05, 2019

Conditioning 05-10-2019

AMRAP 30:00 with a partner:
400 Meter Run / 1 x Stairs / 400m Row / 400m Ski
20 Deadlifts @100/70kg
400 Meter Run / 1 x Stairs / 400m Row / 400m Ski
20 C2B Pull-ups
400 Meter Run / 1 x Stairs / 400m Row / 400m Ski
20 Alternating Pistols

*One person works – split however desired.
– Scale CTBs: less, regular kipping pull-up, partner assisted strict CTB reps

Extra Credit 05-10-2019

2:00 of Foam Rolling Hamstrings
2:00 of Active Straight Leg Raise (60s each)
2:00 of Parasympathetic Breathing

Open Gym

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