WOD for Sunday, Apr 07, 2019

Strength 07-04-2019

1a) Single Arm DB Push Press: 4 x 6 ea. Rest 30s.
1b) Front Rack Rear Foot Elevated Split Squat: 4 x 6 ea. Rest 30s.

Conditioning 07-04-2019

For time:
50-40-30-20-10
Double Unders
25-20-15-10-5
Hang Power Clean + Shoulder to Overhead @42.5/30kg

  • 16:00 Time Cap

Open Gym

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