WOD for Sunday, Aug 11, 2019

Strength 11-08-2019

1) Overhead Squat: 5 x 4. Rest 90s.
– add weight each set

2a) Single Leg Barbell RDLs: 4 x 8 ea. Rest 30s.
– same weight across all sets
2b) Inverted Rows: 4 x 12. Rest 30s.

Conditioning 11-08-2019

5 Rounds of:
2:00 on/1:00 Off

  • Choose between Row, Bike, Run or Ski Erg
  • Maintain output across all 5 sets.

Extra Credit 11-08-2019

"Bands Make Her Dance"
With one light band complete:
Max UB Reps of Banded Pull-aparts
Max UB Reps of Single Leg Banded Hamstring Curls Right
Max UB Reps of Single Leg Banded Hamstring Curls Left
Max UB Reps of Banded Pushdowns

We will repeat this again at the end of the month.
– Can you get 50+ in each exercise?

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa