WOD for Sunday, Jan 06, 2019

Strength 06-01-2019

4-5 Rounds rotating with 1-3 partners
30s Heavy Sled push
30s Asymmetrical Carry

Conditioning 06-01-2019

KB Complex of x AMRAP 20:00

8 Reps each of:
Single Arm Russian Swing right/left
Single Arm Front Squat right/left
Deadstop Row (chainsaw row) right/left
Goblet Reverse Lunge right/left
Single Arm Push Press right/left
Sumo Deadlift High Pull

  • Rx: @24/16kg
  • Goal is to try and do 6 exercises unbroken. Rest as needed between sets to try and get it done like that.

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