WOD for Sunday, Jun 09, 2019

Conditioning 09-06-2019

AMRAP 8:00
10 Hang Power Snatches @35/25kg
20 Air Squats
30 Double Unders

Rest 2:00

AMRAP 8:00
10 Overhead Squats @35/25kg
20 Push-ups
30 Double Unders

Rest 2:00

AMRAP 8:00
10 Thrusters @35/25kg
20 Toes to Bar
30 Double Unders

Rx+: @42.5/30kg

Extra Credit 09-06-2019

Banded Pull-throughs: 4 x 25. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

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