WOD for Sunday, May 17, 2020

Box P 17-05-2020

SKILL
Learn the Kettlebell Snatch x 15 Minutes

METCON
"KB Complex from hell"
Details there.

KB Complex from hell

20 Minutes on the clock with 1 Kettlebell:
10 Single Arm Russian Swings Right
10 Single Arm Russian Swings Left
8 Single Arm KB Rows Right
8 Single Arm KB Rows Left
6 Single Arm KB Thrusters Right
6 Single Arm KB Thrusters Left
4 KB Front Rack Forward + Reverse Lunges Right
4 KB Front Rack Forward + Reverse Lunges Left
2 Turkish Get-ups Right
2 Turkish Get-ups Left
*Rest as needed between rounds + movements

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa