WOD for Sunday, Nov 03, 2019

Conditioning 03-11-2019

3 RFT:
15 Calorie Row
15 Thrusters @42.5/30kg

Rest 5:00

3 RFT:
15 Overhead Squat @42.5/30kg
15 Calorie Assault Bike or Row or Ski

*20:00 Cap (total)

Extra Credit 03-11-2019

1a) Banded Pull-aparts: 3 x 25. Rest 30s.
1b) Zottaman Curls: 3 x 10. Rest 30s.

Open Gym

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