WOD for Sunday, Nov 04, 2018

Skill Day: Olympic Lifts 04-11-2018

1) Snatch: 14 Minutes performing sets of 2. Rest 60-90s between sets.

2) Clean + Jerk: 14 Minutes performing sets of 2. Rest 60-90s between sets.

3) Overhead Squat: 10 Minutes performing sets of 3. Rest 90s.

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