WOD for Sunday, Nov 17, 2019

Strength 17-11-2019

1a) Sledpush: 5 x 15-30m, AHAP. Rest approx 45s.

1b) Crossbody Carry: 5 x 15m/side. Rest approx 45s.

Conditioning 17-11-2019

For time:
30-20-10
Russian Swing @32/24kg
Burpees

8:00 Time Cap

Extra Credit 17-11-2019

  • Global Foam Roll Hamstrings x 60s each
  • Adductor Rock Back Stretch x 60s each
  • Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

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