WOD for Sunday, Nov 24, 2019

Olympic Lifting 24-11-2019

6 sets:
2 x Power Clean + 2 x Hang Squat Clean

  • Build to a heavy set of 2 + 2 over the course of 6 sets.
  • Rest 2:00

Conditioning 24-11-2019

AMRAP 10:00
10 Power Cleans @52.5/35kg
2 Rope Climbs
10 Front Rack Reverse Lunges @52.5/35kg (5 each leg)

Extra Credit 24-11-2019

Rusin Triset x 2-3 Rounds. No rest.

1a) Banded over and back x 10
1b) Banded Facepull-apart x 10
1c) Banded Pull-apart x 10
x 2-3 Rounds done

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa