WOD for Sunday, Sep 08, 2019

Skill 08-09-2019

Strict Ring Muscle-Up positions, technique and practice x approx 10-12 Minutes

+

EMOM 5:00
2-5 x Challenging Dip Variation
– Ring, Bar, Between boxes with self assistance, bench dips

Conditioning 08-09-2019

AMRAP 20:00
20 Walking Lunges
20 Calorie Row or Bike or Ski Erg Cals
20 Single Arm DB Hang Power Clean + Jerk @50/35lbs (10 each side)

Extra Credit 08-09-2019

20 Banded Pull-aparts + 10 Hollow Rocks x 5 Minutes max reps of each.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa