WOD for Thursday, Dec 06, 2018

Tuntematon Sotilas / The Unknown Soldier

6 rounds for time of:
– 10 Front squat, 50% 1RM Front squat
– 10 Hang power clean, 50% Front squat
– 10 Bar over burpees
– 500m row
– 3 min rest

This WOD is made to celebrate the 100th anniversary of Finland's independence. Finland's 100th anniversary is 2017, and in this exercise we respect all war veterans and soldiers who defended our homeland. Donate to our war veterans: https://veteraanit.fi/lahjoitustilit/

Extra Credit 06-12-2018

Banded Pull-Throughs: 4 x 20. Rest 60s.

Open Gym

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