WOD for Thursday, Feb 07, 2019

Strength 07-02-2019

Sumo Deadlift against a band: 8 x 3 @75% of Monday, every 60-90s.

Under Pressure

For time:
21-15-9
Thrusters @ 42.5/30kg
Burpee Box Jumps @61/51cm

  • 8:00 Cap

Extra Credit 07-02-2019

Wide Stance Banded Pull-Throughs: 4 x 25. Rest 60s.
*Between each set complete a 10s Side Plank each side.

Open Gym

Make a note of your achievements in 'Open Gym'

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