Sumo Deadlift against a band: 8 x 3 @75% of Monday, every 60-90s.
Thrusters @ 42.5/30kg
Burpee Box Jumps @61/51cm
- 8:00 Cap
Wide Stance Banded Pull-Throughs: 4 x 25. Rest 60s.
*Between each set complete a 10s Side Plank each side.
Make a note of your achievements in 'Open Gym'