WOD for Thursday, Jan 03, 2019

Strength 03-01-2019

Paused Front Squat: 5 x 3 @ 80%, every 90s.
– 1 Second Pause on each rep

Conditioning 03-01-2019

Every 4:00 x 5 Sets:
30s Bike/Row/Ski/Run/Sled Sprint
20 Air Squats
10 USA Swing @32/24kg

Rx+: Alt. Pistols, total, heavier KB

Extra Credit 03-01-2019

Double Leg Prone Banded Leg Curls: 3 x 30-40. Rest 60s.

Open Gym

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