WOD for Thursday, Jan 09, 2020

Strength 09-01-2020

1) Back Squat: Build to a heavy 5 in 7 sets. Rest 2:00
2) Sumo Stance RDLs w. bands pulling forward: 4 x 8. Rest 90s.

Conditioning 09-01-2020

With a partner, not for time:
300 Meter Front Rack Carry @24/16kg
100 Reverse Goblet Lunges @32/24
300 Meter Overhead + Front Rack Carry @24/16kg
*One person works – split evenly

*20:00 Cap

Extra Credit 09-01-2020

  • Active Straight Leg Raises x 60s each
  • Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa