WOD for Thursday, Jan 16, 2020

Strength 16-01-2020

Back Squat: Build to a heavy 5 in 7 sets. Rest 2:00
– Goal: Beat last weeks weight if you're feeling good.

Crazy Train

AMRAP 5:00
1 Power Clean + 2 Front Rack Reverse Lunges + 3 Front Squat @60/42.5kg

  • Option:
    AMRAP 5:
    5 DB Light Thrusters
    5 Burpee

Extra Credit 16-01-2020

  • Global Foam Roll Hamstrings x 60s each
  • Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

Open Gym

Make a note of your achievements in 'Open Gym'

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