WOD for Thursday, Jul 11, 2019

Open Gym

Make a note of your achievements in 'Open Gym'

Strength 11-07-2019

Sumo Deadlift against a band: 8 x 3 @50%, every 60s.
– reset on each rep
– Based off of 1RM Sumo Deadlift (no band)

Strength 11-07-2019

Kneeling Jump + Box Jump: 6 x 3 (1 rep of each = 1 rep). Rest 60s.
– Option: Seated Dynamic Vertical Jumps: 6 x 3. Rest 60s.

Abs of Steel

"Abs of Steel"

For time:
Buy in: 50 x Toes to Bar
Then,
50 x Front Rack Walking Lunges (52.5/35kg)
*Every time you drop the bar complete 10 Bar Facing Burpees

  • 10:00 Cap
  • Rx+: 60/42.5kg

Extra Credit 11-07-2019

5 Minutes of Recovery Work ie.
Light row, jog, or bike.

Vastaa