WOD for Thursday, Jun 06, 2019

Strength 06-06-2019

1) Front Box Squat: 8 x 2 @60-65%, every 60s.


2) Broad Jump: 3 Attempts at Max Distance.

Conditioning 06-06-2019

For time:
100 Double KB Front Rack Walking Lunges @24/16kgs
– total reps (50 per leg)
– 10:00 Cap

Extra Credit 06-06-2019

Reverse Hypers: 3 x 30 @50% of Back Squat. Rest 60s.
OR
GHD Back Raises: 3 x 30 @BW. Rest 60s.
OR
Banded Goodmornings: 3 x 30. Rest 60s.

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