WOD for Thursday, Jun 13, 2019

Strength 13-06-2019

Back Squat: 3 x 5 @75%. Rest 2:00

Night King

4 rounds for time;
10 Power Cleans @60/42.5kg
20 Alternating Front Rack Reverse Lunges @60/42.5kg (total steps)
30 Russian KBS @32/24kg

  • Option: Replace PC with 10 Deadlifts
  • 20:00 Time Cap

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa