WOD for Thursday, Mar 07, 2019

Strength 07-03-2019

A) Deadlift + Power Clean + Squat Clean Complex: 8 x 2 + 1 + 1 @80% of Monday 25th, go every 90s.

B) 1 Rep of Squat Clean adding weight until you miss. First miss = stop!

Conditioning 07-03-2019

EMOM 16:00

MINUTE 1: 40m. Heavy Farmer Carry
MINUTE 2: 20 BW Walking Lunges
MINUTE 3: 30s RKC Plank
MINUTE 4: 10 Burpees

Extra Credit 07-03-2019

5 Minutes of Parasympathetic Breathing

Open Gym

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