WOD for Thursday, Mar 14, 2019

Strength 14-03-2019

A) Deadlift + Power Clean + Squat Clean Complex: 5 x 2 + 1 + 1 @85% of here every 90s.

B) 8 x Sumo Stance RDLs x every 90s x 4 sets.
– With band pulling bar forward

Conditioning 14-03-2019

Row, Bike, Ski Erg, sled push, ½ stairs or running
10 x 30s on/60s off.

Extra Credit 14-03-2019

1a) Double Leg Banded Leg Curls: 3 x 50. No rest.
1b) Banded Pull-Through: 3 x 25. No rest.
*Use the same band for both

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa