WOD for Thursday, May 09, 2019

Strength 09-05-2019

1) Wide Stance Box Squat: 8 x 3 @55-65% of Back Squat 1RM, every 60s.
– Parallel Box

2) Seated Dynamic Box Jumps: 5 x 3, every 60s.

Crazy Train

AMRAP 5:00
1 Power Clean + 2 Front Rack Reverse Lunges + 3 Front Squat @60/42.5kg

  • Option:
    AMRAP 5:
    5 DB Light Thrusters
    5 Burpee

Extra Credit 09-05-2019

5 Minutes of World's Greatest Stretch

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa