WOD for Thursday, May 16, 2019

Strength 16-05-2019

Wide Stance Box Squat: 6 x 3 @60-70% of Back Squat 1RM, every 60s.

  • Parallel Box

Conditioning 16-05-2019

Every 4:00 x 5 Sets:
5 High Box Jumps @75/61cm
10 Back Rack Reverse Lunges @85/55kg
40m Heavy Farmer Carry

Extra Credit 16-05-2019

5 Minutes of Parasympathetic Breathing

Open Gym

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