WOD for Thursday, May 21, 2020

Box P 21-05-2020

STRENGTH
Front Box Squat: 8 x 3 @75% of Monday every 60s.
– Wider than normal Squat Stance
– Same box as Monday

METCON
"Fool in the Rain"
Details there

EXTRA CREDIT
Banded Alphabet: 3 sets on each side. Rest 60s.

Fool in the Rain

For time:
30-20-10
Wallballs @20/14
21-15-9
Deadlifts @100/70kg

Rx+: 125kg/85kg

10:00 Cap

Open Gym

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