WOD for Thursday, Nov 01, 2018

Strength 01-11-2018

Banded Deadlift: 8 x 2 @70% of 1RM + Band Tension. Every 60s.
– Reset on each rep, not done touch n go.
– Option: Conventional Deadlift: 5 x 4 at a moderate weight heavier than last week. Reset on each rep. Rest 90s.

Bear Grylls

"Bear Grylls"

In 7:00
400 Meter Run / 1 x Stairs
Remaining time: Max Bear Thruster @ 60/42.5kg

  • Squat Clean Thruster + Back Squat Thruster = Bear Thruster
  • Score = total reps.
  • Option: DB Man Makers

Extra Credit 01-11-2018

Banded Leg Curls: 3 x 30-50 each. Rest 30s.

Open Gym

Make a note of your achievements in 'Open Gym'

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