WOD for Thursday, Nov 07, 2019

Strength 07-11-2019

1) Seated Dynamic Box Jumps: 5 x 3, every 60s.
– to a moderate height, power focus

2) Sumo Deadlift against a band: 8 x 3 @50% + band resistance, every 60s.
– reset reps

Snatch Balls

AMRAP 7:00
7 Power Snatch @42.5/30kg
10 Wall balls @20/14

Option:
AMRAP 7:00
10 Alt. DB Snatches, 10 Wall balls. Both light weight.

Extra Credit 07-11-2019

Banded Alphabets x 3 sets each side. Rest as needed.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa