WOD for Thursday, Nov 08, 2018

Strength 08-11-2018

Squat Clean: 8 x 2 @75% of Monday, every 90s.

– reset between all reps

Timebomb

In 12:00
50 Wallballs (20/14)
40 Burpees over the Bar
30 Deadlifts (125/85)
Remaining time AMRAP: Wallballs

  • Rx+: (142.5/92.5)

Extra Credit 08-11-2018

Banded Pallof Press Iso Hold: 4 x 15s each. Rest 60s.
*Use a heavy band

Open Gym

Make a note of your achievements in 'Open Gym'

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