WOD for Thursday, Nov 14, 2019

Strength 14-11-2019

1) Seated Dynamic Box Jumps: 5 x 3, every 60s.
– same height or slightly higher than last week.

2) Sumo Deadlift against a band: 8 x 3 @55% of 1RM + band resistance, every 60s.
– reset reps

Conditioning 14-11-2019

For time:
100 Double KB Front Rack Walking Lunges @24/16kg (total reps)

  • 10:00 Cap

Extra Credit 14-11-2019

Banded Alphabets x 3 sets each side. Rest as needed.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa