WOD for Thursday, Oct 03, 2019

Strength 03-10-2019

1) Wide Stance Box Squat: 8 x 3 @65% of Back Squat, every 60s.
– Parallel squat
– If no recent max use a light to moderate load.

2) Hybrid Stance RDLs: 3 x 10. Rest 60s.
– 3 challenging sets.
– hybrid stance = wider than conventional but closer than sumo.

Conditioning 03-10-2019

AMRAP 8:00
21 USA Swing @ 32/24kg
15 Goblet Squats @32/24kg
9 Lateral Burpees Over the Kettlebell

Extra Credit 03-10-2019

2:00 of Foam Rolling Quads (60s each)
3:00 of Parasympathetic Breathing

Open Gym

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