WOD for Thursday, Sep 05, 2019

Strength 05-09-2019

1) Front Box Squat in regular Stance: 8 x 3 @75% of last week's max, every 60s.

2) Power Clean: 5 x 2 @75%, every 60s.
– reset on each rep

Crazy Train

AMRAP 5:00
1 Power Clean + 2 Front Rack Reverse Lunges + 3 Front Squat @60/42.5kg

  • Option:
    AMRAP 5:
    5 DB Light Thrusters
    5 Burpee

Extra Credit 05-09-2019

Single Leg Banded Hamstring Curls x 5 Minutes Max Reps.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa