WOD for Tuesday, Aug 06, 2019

Strength 06-08-2019

1a) Pull-up Clusters: 3 x 5-4-3 (10s). No rest.
– Wide Grip + Wide Grip Chin-up + Close Grip Chin-up
– Options: Add weight, bodyweight or partner Assisted

1b) Rolling Triceps Extensions: 3 x 15. Rest 90s.
– One DB weight across all sets.

Conditioning 06-08-2019

For time with a partner:
50-40-30-20-10
Calories Row
Push-ups
Anchored Sit-ups
USA Swing @ 24/16kg

  • 20:00 Time Cap

Extra Credit 06-08-2019

Banded Facepull-aparts + Banded Pulldowns: 3 x 25 + 25. Rest 60s.

Open Gym

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