WOD for Tuesday, Aug 13, 2019

Strength 13-08-2019

DB Floor Press – neutral grip: 5 x 6. Rest 60s.

  • 5 "work sets" of 6 with a challenging weight.

Conditioning 13-08-2019

Every 5:00 x 4 Sets:
20 KB Snatch @24/16 (10/arm)
100 Meter Run / 150m Row
20 USA Swing @24/16kg
100 Meter Run / 150m Row
20 Ring Rows / Bar Rows

Extra Credit 13-08-2019

KB Curls: 4 x 10. Rest 60s.

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