WOD for Tuesday, Dec 03, 2019

Strength 03-12-2019

Floor Press in Bridge – medium grip: Build to a heavy 6 in 6 sets. Rest 2:00

  • Option: Only add weight if form permits.

Conditioning 03-12-2019

EMOM 12:00
Minute 1: 15 Hang Power Cleans @52.5/35kg
Minute 2: 15 Kipping Pull-ups
Minute 3: 15 Wall balls @20/14
Minute 4: 15/12 Calorie Row

  • Rx+: C2B Pull-ups

Extra Credit 03-12-2019

Elbows Out Triceps Extensions: 1/3 x 15. Rest 60s.
– Slight incline bench if possible.
Then,
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

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