WOD for Tuesday, Feb 05, 2019

Strength 05-02-2019

Strict Pull-ups Clusters, shoulder width grip: 5 x 2.2.2 (10s). Rest 2:00.

  • Options: Add weight, bodyweight, 5 x 5 partner assisted (no cluster sets) or 5 x 10 Ring Rows.

Conditioning 05-02-2019

5 Rounds for time:
20 Push-ups
20 Barbell Rows @42.5/30kg
20 Sit-ups
20 Push Press @42.5/30kg

  • Rx+: Start each round with 5/3 Ring Muscle-ups
  • 22:00 Cap

Extra Credit 05-02-2019

Seated DB Cleans: 3 x 15. Rest 60s.

Open Gym

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