WOD for Tuesday, Jan 14, 2020

Strength 14-01-2020

1a) Single Arm DB Push Press: 4 x 6 ea. Rest 45s.
– neutral grip
1b) Strict Chin-up: 4 x 6. Rest 45s.
– Options: Band Resisted, BW, Partner Assisted Pull-ups, Self-assisted with box

Conditioning 14-01-2020

EMOM 16:00
Minute 1: 15 Push Press @52.5/35kg
Minute 2: 15 Toes to Bar
Minute 3: 15 Box Jumps w. a step down @61/51cm
Minute 4: 15+15m Crossbody Carry

Extra Credit 14-01-2020

Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa