WOD for Tuesday, Mar 05, 2019

Skill 05-03-2019

EMOM 12:
MINUTE 1: 15s Hollow Hold (toughest variation possible)
MINUTE 2: 15s Handstand Hold
MINUTE 3: 15 Barbell Rows
MINUTE 4: 20m OH KB Carry each side

Conditioning 05-03-2019

For time:
30 Double DB Push Presses @50/35
60 Sit-ups
90 Double Unders
20 DB Push Presses
50 Sit-ups
100 Double Unders
10 DB Push Presses
40 Sit-ups
110 Double Unders

  • Rx+: @60/40, T2B in place of Sit-ups reps of 40-35-25
  • 22:00 Cap

Extra Credit 05-03-2019

Banded Row from Plank: 4 x 8-12 ea. Rest 30s.

Open Gym

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