MINUTE 1: 10-20s L-Sit Hold
MINUTE 2: 20s Chest Facing Wall Handstand Hold
Each for quality, perfect reps:
5 Rounds of 60s/30s off:
1a) Wall balls @20/14lbs
1b) Double Unders
1c) Row, Bike, Ski Erg for Calories
1d) CTB Pull-Up / Kipping Pull-ups / Ring Row
- Score = total reps/calories
Seated DB Cleans: 3 x 12-15. Rest 60s.
Make a note of your achievements in 'Open Gym'