WOD for Tuesday, May 07, 2019

Strength 07-05-19

Close Grip Floor Press: 5 x 4 @75%. Rest 90s.

Conditioning 07-05-2019

AMRAP 16:
10 Strict Toes to Bar
10 Push-ups
400 Meter Run / 1+½ Stairs / 500m Row / 500m Ski

Rx+: Round starts with 1-5 Bar Muscle-ups

Extra Credit 07-05-2019

1a) Banded Facepull-apart: 4 x 15. No rest.
*Hold end range for a 1 count
1b) Banded Pulldowns: 4 x 30. No rest.
*Complete all reps explosively – no pause
*Alternate back and forth until sets are complete.

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