WOD for Tuesday, May 14, 2019

Strength 14-05-2019

Push Press + Push Jerk + Split Jerk: 10 x 1 + 1 + 1. Rest 90s.

  • Build to a moderate weight over the course of 10 sets.
  • No maxing out today.

Conditioning 14-05-2019

AMRAP 15:00
40 Double Unders
30 DB Renegade Rows @50/35lbs (total reps)
20 Hang Power Snatch @35/25kg
10 Toes to bar

Rx+: @42.5/30kg and 1-5 Ring Muscle-ups after T2B each round

Extra Credit 14-05-2019

Banded Triceps Complex
– Supinated Grip Pushdown x 90s Max Reps
– Neutral Grip Pushdown x 90s Max Reps
– Overhead Extension x 90s Max Reps

Open Gym

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