WOD for Tuesday, Nov 05, 2019

Strength 05-11-2019

1a) Glute Bridge DB Floor Press: 5 x 10. Rest 30s.
1b) Inverted Rows: 5 x 15. Rest 30s.

5 work sets with a challenging load/position

Conditioning 05-11-2019

For time:
10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead @ 60/42.5kg
Box Jumps w. a step down @61/51cm
Toes to bar

  • 15:00 Time Cap

Extra Credit 05-11-2019

Banded Triceps Complex x AMRAP 1 each position
– supinated + pronated + overhead
Then,
– Half-kneeling Biphasic Pec Strech x 60s each
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

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