WOD for Tuesday, Oct 01, 2019

Strength 01-10-2019

Strict Pull-ups with medium grip: 5 x 5. Rest 1:30

  • Options:
    2 warm-ups sets then 5 "work sets"
  • add weight
  • BW
  • Partner Assisted Pull-ups
  • Ring Rows: 5 x 10. Rest 60s.

Conditioning 01-10-2019

For time:
40-30-20-10
Push-ups
Sit-ups
Double Unders x 3 (120-90-60-30)

  • 16:00 Time Cap
  • Scale DUs with a) less, b) Single unders (alternate sets between fast singles, and high jump singles).

Extra Credit 01-10-2019

DB Hammer Curls: 3 x 10. Rest 45s
Then,
3:00 of Parasympathetic Breathing

Open Gym

Make a note of your achievements in 'Open Gym'

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