WOD for Tuesday, Sep 03, 2019

Strength 03-09-2019

Close Grip Floor Press: 4 x 5 @70% of floor press max. Rest 90s.

Conditioning 03-09-2019

AMRAP 15:00
10 Toes to Bar
15 Push-ups
400 Meter Row / 2 x Stairs / 400m Ski

Rx+: Round starts with 1-5 x Bar Muscle-ups

Extra Credit 03-09-2019

Banded Facepull-aparts + Banded Triceps Pushdowns x 5 Minutes Max Reps

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa