WOD for Wednesday, Jan 08, 2020

Conditioning 08-01-2020

For time:
2k Row or 6 x Stairs
21 Toes to Bars
100 Double Unders
1k Meter Row or 4 x Stairs
15 T2B
75 Double Unders
500 Meter Row or 2 x Stairs
9 T2B
50 Double Unders

  • 28:00 Time Cap

Extra Credit 08-01-2020

  • Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

Open Gym

Make a note of your achievements in 'Open Gym'

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