WOD for Wednesday, Jan 15, 2020

70's Show 2.0

For time as a partner workout.

27-24-21-18 reps of
Row Cals
Wall Ball @ 14/20lbs
Burpee
USA KB Swings @ 16/24kg
then…
20m Each of 'kottikärry' walk (wheelbarrow walk) to finish.

  • Partners will both complete one movement (e.g. row 27 cals), before advancing.
  • Only one person working at a time.

'70's Show 2.0' commemorates Pia P achieving 1000 workouts at CrossFit Central Helsinki. Thanks for the commitment Pia!
This workout builds on her 500 workout

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa