WOD for Wednesday, Jun 12, 2019

Conditioning 12-06-2019

AMRAP 28:00 w. a partner:
28 Box Jumps w. step down @61/51cm
28 Toes to Bar
800 Meter Run / 800m Row / 4 X Stairs
28 Burpees
28 Sumo Deadlift High Pull @24/16kg

  • split as needed.

Extra Credit 12-06-2019

5 Minutes of Parasympathetic Breathing

Open Gym

Make a note of your achievements in 'Open Gym'

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