WOD for Wednesday, Mar 25, 2020

F.U. Corona WOD #08

  • Accumulate 2:00 Hollow Hold
  • 5:00 Practice Candlestick to Squat
  • 5:00 Burpee Flow
  • Accumulate 2:00 Supine Shoulder Bridge Hold

Open Gym

Make a note of your achievements in 'Open Gym'

“Filthy Fifty”

  • 50 Box jumps (60/50 cm)
  • 50 Jumping pull-ups
  • 50 Kettlebell swings (16/12kg)
  • 50 steps walking lunge
  • 50 Knees to elbows
  • 50 Push press (20/15kg)
  • 50 Back extensions
  • 50 Wall ball shots (20/14 lbs)
  • 50 Burpees
  • 50 Double unders

Timecap 35.

Extra Credit 25-03-2020

Barbell Curl 21s: 3 x 7 @1/4 ROM + 7@1/2 ROM + 7 @Full ROM. Rest 90s.
+
World's Greatest Stretch x 20s each pose

Vastaa